Take the Get Fit Challenge @ home

Don't miss out on the fun; take the challenge from home. By taking the Challenge at home you can be entered to win One online Grand Prize winner of the “Get Fit Challenge” will receive the following prizes: (Official Rules) 2 VIP tickets to the Ford Amphitheater, including parking and dinner at VIP tent at Amphitheater for 2. Enter to Win!! The First 200 people to register will receive : SUBWAY® CARD valued at $5 and Get Fit Challenge Water Bottle. Limit one prize per contestant. Limited to first 200 entries. Available for a limited time only. Valid at participating SUBWAY® restaurant locations only. 30 Day Free Pass to Shapes Total Fitness for Women (Value $60) (Official Rules) Click here to load this Caspio Bridge DataPage. Weight Loss Tool Kit
Downloads
Benefits of water Food portion sizes Protein Tips for dining out Benefits of small meals Importance of snacks	Snack ideas Health Facts: Sodium Health Facts: Fats Health Facts: Nutrition Health Facts: Carbohydrates
Week of Healthy Menus This week of healthy menus helps you to eat balance light meals that are generally heart healthy. Download Menus

Nutrition:	Fitness:
Healthy Fast Food Guide to Fast, Delicious Meals 25 Quick Steps Towards A Healthier Diet Cut Calories and Fat, Not Flavor Eating Healthy When Dining Out	Tips for Being More Active Tips for Exercise Success Exercise Myths Physical Activity for Everyone