Heather's Natural Health

Heather Van Nest at Sweetwater Organic Community FarmEating fresh foods, researching products that don't contain harsh chemicals and profiling proven ways to stay healthy and stay in shape -- That's what Heather's Natural Health is all about. Click here to see why this former junk food junkie gave up all the garbage.

See how this self-proclaimed granola girl can fight all those fudgy pudgy ice cream cravings! Click here to read my full BLOG

Got a recipe? or a question for Heather's holistic experts? E-mail Heather!


HEATHER'S HOT TOPICS

Preparing for Natural Labor Class

11:46 AM, May 10, 2013

As I prepare to have my second child (due sometime this month!) I wanted to share this wonderful, upcoming class with Annette Scott. It can help ease your anxiety and teach basic breath work--good information no matter what type of labor and delivery you experience.

Does your baby formula contain GMOs?

11:23 PM, Apr 26, 2013

Consumer advocacy groups say if your baby formula contains, soy, corn or dairy, there is a good chance it also contains genetically modified ingredients.

Pesticides on produce: 2013's "Dirty Dozen"

10:32 PM, Apr 23, 2013

See the list of the "Dirty Dozen." The 12 most pesticide laden fruits and veggies.

Heather's Recipes

Heather's 5 Day Fat Fighting Meal Plan

10:34 PM, Mar 27, 2012

Put away packaged, processed and fast foods and re-set your taste buds to enjoy the real deal--whole foods!

Healthy Habits
Green Guide
Healthy Kids

Coming Soon

Locate Integrative and Natural Health Experts who can offer effective and innovative therapies to promote self-healing and enhance well-being.